Go From Good to Unstoppable

Are you tired of being stopped by defenders?

Wish you could win more of your matchups?

If you answered yes, I have the perfect solution for you

Get the System That Builds Champions

Trusted By Pro, College, High School

& Middle School Athletes Across the Country

"I didn't know the pieces I was missing until I met Kacy"

- ALLY MASTROIANNI

"This is Exactly how athletes should be training"

- LAUREN LEA

"I love Kacy's methods, because he gets results, and its noticeable."

-KYLE OHLMILLER

FACTS

More likely than not, your offensive "moves" are outdated.

But it’s not your fault.

You only know what you've been taught. (Roll Dodge, Split Dodge, etc.)

Across the states, players are relying on old school tactics and outdated moves that EVERYONE knows already (including the defense)…

This keeps offensive players from being unpredictable and reaching their full potential.

But here’s the good news, we can totally transform your game (pretty quickly)

Hi, I'm

COACH KACY SMALL

I’ve been coaching Girl's Lacrosse for 14 years…

I’ve presented 6 times at the US Lacrosse Convention.

I’m currently Head Coach of the Bishop Shanahan Girls Varsity Team in Chester County PA.

And I’ve personally trained over a dozen of PLL & AU/WPLL Pros.

Including Kyle Harrison, Kylie Ohlmiller, Lauren Lea, Myles Jones, Sammy Jo Tracy, Sam Apuzzo, Dempsey Arsenault, Megan Whittle, Marie McCool, and many others.

Female Lacrosse Athletes come to me because my approach is different and I produce noticeable results, FAST.

Here is How Shake School Works

FIRST

I Need Teach You the Fundamentals, like Space & Time and How to Read & React.

Moves Don't Matter If You Make 'Em Too Early Or Too Late, or use the wrong moves all together.

SECOND

I'll Teach You How to Manipulate Defenders at Will

It's More Than Footwork, You Need to Sell With Your Head, Hips, Shoulders AND Stick. Setting up the defender, reading, and reacting, is all part of winning your matchup.

THIRD

You NEED to Try New Things, Develop Range In Your Game, & Build Confidence.

You'll be able to try NEW things without the pressure of teammates, coaches, or parents.

This is how you find NEW moves that work for you.

This will help you avoid just being a "one trick pony."

Then, you can build unwavering confidence rep after rep, til it's like second nature in game.

Trust me... This is THE way...

More Than Just Lessons & Drills

When You Join Shake School

You'll Get:

All Access Pass

Get Access to over 90 Shake School Lessons - three years in the making

These lessons build on each other. You will watch your skills evolve along with the drills.

Plus, automatically get updates as new content is released

A 12 Month Plan

Get a Calendar Based Guide for your year so you know what you should be doing and when

Plan Your Season - If you just rely on practices, you won't get any different results than you did last year

Plan Your Off Season- no doubt this is the BEST time to get a head of the rest of the pack

Learn how to get noticed by RECRUITERS, what you should say, and when!

Injury Prevention

Let's help ensure you stay strong all season long and AVOID injuries by being pro-active with vital exercises.

Access to the Community

Learn & Grow with Others

Imagine surrounding yourself with some of the best coaches and best athletes across the nation.

The purpose of the community is to bring everyone together so we can all learn from each other.

Ask questions, share tips tricks, drills and more.

Film Reviews

Post and Get Feedback

Got game footage? Running some drills in your backyard? Want feedback? I got you.

In Shake School 3.0 you can add attachments and share video links, so you can get feedback from Coach Kacy or maybe even other D1 coaches or professional athletes.