Go From Good to Unstoppable

More than just drills—Shake School is a step-by-step system that teaches you how to win matchups, score more goals, and stand out on the field.

Trusted By Pro, College, High School

& Middle School Athletes Across the Country

"I didn't know what I was missing until I met Kacy"

- ALY MASTROIANNI

"Exactly how athletes should be training"

- LAUREN LEA

"I love Kacy's methods, he gets results, period."

-Kylie Ohlmiller

FACTS

Most players rely on old school philosophies and outdated moves that sadly, stop them from reaching their full potential.

It's not your fault, you're just doing what you've been taught/told.

However, if you're not walking off the field feeling super proud of the game you played, it is your responsibility to fix it.

The good news is, you don't have to figure it all out alone.

That's where Shake School Comes in!

Shake School is a complete system. It builds your skills and confidence, step-by-step. So you can develop your skills and become an offensive machine.

Hi, I'm

COACH KACY SMALL

I’ve been coaching Girl's Lacrosse for 14 years…

I’ve presented 6 times at the US Lacrosse Convention.

I’m currently Head Coach of the Bishop Shanahan Girls Varsity Team in Chester County PA.

And I’ve personally trained over a dozen of PLL & AU/WPLL Pros.

Including Kyle Harrison, Kylie Ohlmiller, Lauren Lea, Myles Jones, Sammy Jo Tracy, Sam Apuzzo, Dempsey Arsenault, Megan Whittle, Marie McCool, and many others.

Female Lacrosse Athletes come to me because my approach is different and I produce noticeable results, FAST.

Here is How Shake School Works

FIRST

I Need Teach You the Fundamentals, like Space & Time and How to Read & React.

Moves Don't Matter If You Make 'Em Too Early Or Too Late, or use the wrong moves all together.

SECOND

I'll Teach You How to Manipulate Defenders at Will

It's More Than Footwork, You Need to Sell With Your Head, Hips, Shoulders AND Stick. Setting up the defender, reading, and reacting, is all part of winning your matchup.

THIRD

You NEED to Try New Things, Develop Range In Your Game, & Build Confidence. I'll Give You All The Moves, All The Drills, And All the Coaching You Need (And Nothing You Don't). You'll be able to try NEW things without the pressure of practice, teammates, coaches, or parents. This is how you find NEW moves that work for you. This will help you avoid just being a "one trick pony." Then, you can build unwavering confidence rep after rep, til it's like second nature in game.

More Than Just Lessons & Drills

When You Join Shake School Online

You'll Also Get:

A 12 Month Plan

Get a Calendar Based Guide for your year so you know what you should be doing and when

Plan Your Season - If you just rely on practices, you won't get any different results than you did last year

Plan Your Off Season- no doubt this is the BEST time to get a head of the rest of the pack

Learn how to get noticed by RECRUITERS, what you should say, and when!

Injury Prevention

Let's help ensure you stay strong all season long and AVOID injuries by being pro-active with vital exercises.

Access to the Community

Learn & Grow with Others

Imagine surrounding yourself with some of the best coaches and best athletes across the nation.

The purpose of the community is to bring everyone together so we can all learn from each other.

Ask questions, share tips tricks, drills and more.

Film Reviews

Post and Get Feedback

Got game footage? Running some drills in your backyard? Want feedback? I got you.

In Shake School 3.0 you can add attachments and share video links, so you can get feedback from Coach Kacy or maybe even other D1 coaches or professional athletes.

Pro Challenges

Train Like A Pro, Play Like A Pro

For over a decade I've been designing workouts for the Pros.... watch as they walk you through theirs

Listen to the MOST COMMON feedback given to athletes so you can avoid the same common mistakes Each year when we launch a new challenge, you can get LIVE feedback from Coach Kacy & the Pro that's involved.